Techniques

Ideas:

1) Begin wall run - plant lead foot on wall
2) Swing following foot up as high as possible, plant on wall
3) Using torso, twist (following foot to leading foot)
4) Follow twist, leap with both feet off of wall
5) Land or die.

1) Begin wall run - plant lead foot on wall
2) Swing following foot up in an arc around the lead foot
3) Lift off with leading foot and land on following foot, completing the arc

Gainer Twist:

1) Begin forward movement
2) swing lead foot up and across the centerline of the body
3) twist with torso and lean back
4) launch off with following foot
5) continue twist
6) land or die